Want to know what is the best place to buy?
Juicing offers a number of benefits. It offers you antioxidants, vitamins and minerals and may make sure you get the recommended quantity of fruit and veggies.
In this post I’ll walk you through best place to buy juicer in Delaware. Here are a few:
My Favorites Juicers to Buy in Delaware
Juicing Kale for Healthy Blood Sugar
The first thing you need to know about kale
is that it’s one of the cruciferous vegetables. This is the famous family
of veggies that also contains broccoli, cauliflower, cabbage, Brussels sprouts,
bok choy, mustard greens, turnip, and rutabaga.
Collectively, because they’re such
powerhouses of nutrition, they’re often referred to as “super-veggies.”
Basically, they have it all: abundant vitamins, minerals and fiber,
together with a rich assortment of phytochemicals that help fight off disease.
Because kale is a leafy green cruciferous
veggie, it’s automatically one of the most nutritious, healthful foods you
could eat (or drink, when it’s juiced). It’s versatile, too: kale
can be eaten fresh as part of a leafy green salad; it can be lightly sautéed
and used as a bed for salmon or baked chicken; or it can be juiced together
with other nutritious produce.
Kales nutritional profile and other health benefits
No matter how you consume it, though, kale
provides a host of vitamins, minerals and other important nutrients. Its
list of constituent nutrients is exceptionally long and includes vitamins A, B1
(thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B9 (folate), C, E and
K. Calcium, copper, iron, magnesium, manganese, phosphorus and potassium
are among the minerals present in substantial amounts in kale. And not to
be outdone by its cruciferous cousins, kale also contains fiber, omega-3 fatty
acids, glucosinolates (phytonutrients that facilitate and help regulate the
body’s own detox mechanisms), and antioxidant/anti-inflammatory carotenoids and
flavonoids like beta-carotene, kaempferol, lutein and quercetin.
A single cup of kale will give you 134% of
the daily recommended amount of vitamin C. It also provides 204% of the
recommended amount of vitamin A and a whopping 684% of your vitamin K.
All with just 33 calories!
Among other things, all that natural goodness
in kale supports proper blood clotting; healthy, strong skin, muscles, bones
and teeth; good vision; and proper function of your nervous, cardiovascular and
digestive systems. Some of kale’s nutrients may help reduce your risk of
developing certain types of cancers, vascular disease like atherosclerosis,
gastric or duodenal ulcer, or even cataracts or asthma.
But besides this long list of potential
health benefits that kale can provide, you might also be able to use kale to
help you balance and regulate your blood sugar.
How kale in your juice can help balance out blood sugar
A little background on blood glucose and insulin levels
We all need some sugar in our blood. It comes from the foods
and beverages you eat and drink, and your body uses that sugar as a source of
energy. Unfortunately, it’s possible for your blood sugar to be too high
(hyperglycemia) or too low (hypoglycemia). Like Goldilocks, what you want
is a blood sugar level that’s balanced and “just right.”
In large part, your blood sugar (blood
glucose) levels are regulated by insulin – a storage hormone produced by your
pancreas that helps regulate your body’s metabolism of fats and
carbohydrates. Of course, the types of foods and beverages you eat and
drink also play a role: sugary foods and other sweets, carbonated
beverages (the non-diet kind), processed foods, refined, simple carbohydrates
and alcohol all contribute to the amount of sugar in your blood.
Like it or not, your body’s secretion of most
hormones (insulin included) is sensitive to a variety of factors.
The amount of insulin that’s released by your pancreas into your bloodstream is
impacted by how well you sleep, how often you exercise, your stress levels, the
medications you take, and the foods and beverages you eat and drink.
After you eat, your blood sugar level will
rise, and the higher it goes, the more insulin will be secreted in order to
prevent it from rising too high. Unfortunately, that means your insulin
and blood sugar levels can easily swing out of balance and stop being “just
right.” When that
happens, your blood sugar can skyrocket or plummet and you’ll often feel
lethargic. If your blood sugar gets out of whack too often, you’ll
probably become more likely to develop type 2 diabetes.
If your consumption of sugary items is
excessive (or your diet has too many ingredients that convert into sugar inside
your body), your body will often store the excess sugar in your fat
tissues. Remember, insulin is a storage hormone. Among other
problems, high insulin levels caused by high blood sugar often result in fat
gain. Not getting enough sugar in your system can cause problems too –
your body won’t be getting an important energy source. It might react by
going into “starvation mode” (your metabolism slows down drastically and tries
to “hoard” its energy sources, inhibiting the breakdown of fat). Either
way, you could end up gaining weight and suffering from excessive blood sugar
fluctuations.
That’s two of the reasons that sweets and
sugary foods and beverages are such a big no-no for diabetics.
Fortunately, you can control the amount of sugar you consume by modifying your
diet. To a certain degree, you can also balance and control the amount of
insulin your pancreas secretes just by eating the right foods and avoiding
blood sugar spikes and troughs.
Eating the right foods and drinking the right
beverages gives you two blood sugar-related benefits: (1) it will help to
directly balance and control your blood sugar levels; and (2) it will help
balance and control your blood insulin levels, which indirectly helps balance your blood
sugar.
Where does kale come in?
Kale is a super green and contains chlorophyll. Chemically speaking, a molecule of chlorophyll closely resembles a
molecule of hemoglobin. Hemoglobin is the substance in your red blood
cells that carries the life-sustaining oxygen you breathe throughout your body.
Because of its strong molecular similarity to hemoglobin, chlorophyll can
help oxygenate your body and balance blood sugar. Chlorophyll helps to restore
and cleanse your body.
Greens like kale will help to maintain a
healthier pH in your body. If your body’s pH
tips too far onto the acid side of the scale, you’ll probably become more
susceptible to infections and certain types of illnesses. A green
juice or smoothie made from dark leafy greens and alkaline fruits will help your body’s
pH reach and remain in the healthy range, which can often be a problem in individuals with unbalanced blood sugar.
Besides all the other goodness it contains, a
cup of kale can give you up to 3 grams of fiber. In addition to helping
to ensure digestive tract health, fiber helps slow the rise of your blood sugar
after a meal. Kale, therefore, juicing kale can help balance blood sugar
levels. Plus, a single cup also contains almost 3 grams of protein, which
can also help stabilize your blood sugar.
Basically, kale is one of the most wholesome
and beneficial foods you could consume. It’s one of the true
“superfoods,” so try to juice it often. Aim to incorporate kale or
another high-fiber veggie into every meal.
Try this yummy (kale filled) recipe from the Juice Club
Like this recipe and don’t have time to think up your own? We’ve got you covered in the Juice Club. Join hundreds of others who have taken control of their health by juicing daily here.
Juicing Guide > Juicing kale for healthy blood sugar