Want to know what is the best place to buy?
Juicing offers numerous benefits. It will provide you with antioxidants, minerals and vitamins and may make sure you get the recommended quantity of vegatables and fruits.
In this expert-written post I’ll show you where to buy juicer in Oklahoma. Here are a few:
Best Options Juicers to Buy in Oklahoma
Juicing transformation Dees story
Tell us about yourself!
everyone! Well, I live in the States, the northeast actually, just
south of Boston, Ma. I’m a 47 year old mother of four fantastic kids
(three smart and beautiful grown daughters, and a very handsome witty
son). I’m a grandmother of 1 and 1/2….new baby coming in January! (We
actually find out tonight if it’s a boy or girl. SO excited!) I’ve been
married for 20 years this fall to a very supportive and encouraging man.
I come from a loving and close family, the last of 8 kids, and am
fortunate enough and happy to say I’m still enjoying times with my mom
and dad. We own our home in a nice, historical town on the south shore,
just minutes from the beach.
I’m a Christian woman with a strong faith.
I’ve raised my kids with strict morals and beliefs and am so grateful
that they, as young adults, have standards and work ethics which are not
seen very much in today’s generation. So clearly I have many reasons to
be happy and content, don’t I? Well yes, I certainly do. But have I
been? No I haven’t, and for many, many years. But more about that below.
What inspired you to change your life?
on whim I decided to do a juice cleanse. I thought “why not?” I’ll
clean out all the toxins and maybe start, yet again, on another way to
lose some weight. Being overweight for years caused me so much
unhappiness and awful insecurities. I, like so many, tried over and over
again to diet, try this new idea, that new idea, take this pill, avoid
this, avoid that. I’d start strong, lose weight, momentary happiness and
then nothing. I’d fizzle out after a few weeks or whatever I was doing
just stopped “doing”.
Crash and burn—AGAIN. Muscle pain was daily,
sluggishness, low self esteem, depression, no energy, and yo yo weight
loss and regain. I avoided mirrors and sometimes just didn’t want to get
out of bed, sleeping in as long as I could before my extremely busy
days started. I wouldn’t buy anything new for myself knowing how
frustrated I’d be in the changing room.
I suffered from feeling hot ALL
THE TIME, no matter what the temperature was. So uncomfortable in my own
body I wanted to just scream sometimes. There was no motivation to
dress nice or even try to look pretty or to go anywhere because I’d just
be a dripping sweaty mess by the time I got to the car. I cried, I
complained, I hurt inside so much. I don’t think anyone, even my own
husband and kids really
knew how much – although they certainly were witness to it every day
and tried to encourage me or make suggestions. It was just plain old
Then a few months ago, the migraines started. Yup, painful,
day-and night-long migraines. “It’s menopause” I heard. “It’s stress”
was another. And so on….just one big unhappy, sick, unhealthy,
insecure, middle aged woman who just figured “yup, this is me, for the
rest of my life. Deal with it cause it’s who I am”. Terrible isn’t it?
Did you set any goals for yourself?
no I didn’t. I was excited to do the juice cleanse and all but never
expected the results I got! I just figured, ok, I know this will be good
for me and maybe I’ll start back up with my walks and see what happens.
How did All About Juicing contribute to your success?
Ok well, I could write a small book about this question. After the
cleanse which was three days, I stepped on the scale on the fourth
morning and whoa! It blew my mind. I had literally dropped 10 pounds! I
thought, no way..that can’t be possible, but there it was. Ten pounds
gone. Now, I knew that certainly wasn’t body fat but was toxins, water
weight, etc and thought to myself, hey I can really like this whole
juicing thing. I went online and poof, there was Vanessa and her
wonderful self. I read and took notes and read some more and took more
I was like a sponge. I learned, I did some more digging and just
clicked all around her site for as much information as I could squeeze
into this brain of mine. It was awesome! I got her e-books, joined the
club, bought a juicer and hit the produce section of the grocery store.
Haven’t looked back since.
How did you stay motivated and meet your goals?
those initial days, motivation wasn’t too hard because all of a sudden,
my entire life and body started changing. That alone kept me going and
does every day. More weight came off, more knowledge. Less pain, more
knowledge. Prettier glowing skin, more knowledge. I was waking up ready
to rock and roll hours earlier than normal. My walks turned into full on
workouts. More body changes, inside and out. I felt clean, vibrant,
energized, and so, so happy. My kids and my husband were like ” wow!”
and “Look at you!” and ” You look beautiful today hun.” My blood
pressure went down, my 15 years of daily muscle pain was gone, the
weight was coming off, the migraines stopped, and guess what? It hit me
after about 3 weeks…”oh my gosh! I’m not hot anymore!” And what’s
more, I’m not even at my goal weight yet. I’ve lost about 25 pounds and
several inches, but I don’t care as much about WEIGHT like I did all
those years. Because of how I FEEL, the weight loss is just an added
“whoo-hoo!” How ’bout THAT for a change in thinking?
Did you have any setbacks? How did you overcome them?
So far I can honestly say I’ve had no setbacks. I eat clean, drink
water, exercise, juice and enjoy the results on a daily basis. I give
myself a treat every so often and have no guilt pangs about it. It’s
funny, on the few occasions I had some no-so-healthy cook-out food or
some yummy comfort food, I could LITERALLY feel it and almost run to my
juicer the next morning. It’s almost like my body won’t allow me to have
setbacks because it just feels too good to be vibrant and energized. It
really is amazing what just a few adjustments like eating clean and
drinking pure delicious juices and smoothies can do. It’s not
hard–that’s the crazy thing! It just isn’t. No counting calories, no
counting fat grams, no gimmicks, no pills….nothing but educating
yourself on what “clean” eating is and juice along with it. Simple.
What are some of your favorite juices or smoothies?
boy, let’s see. Well, I drink some kind of green juice every day from
Vanessa’s recipes. I love the spicy zip from tomato, romaine, celery,
and cayenne pepper. I’ve begun making my own almond and coconut milk so
adding those to some mixed berries and a banana or two is delicious in
the morning mixed with oatmeal. I did the 14 day beauty challenge with
Vanessa and can say I loved every one of those juices. An all-citrus
juice with grapefruit, orange, lemon, pineapple with coconut water is
really refreshing. And oh my gosh, yes….carrots. Carrot juice with
just about anything — apples, spinach, beets, romaine, tomatoes. Or all
of ‘em together. Guess it’s safe to say I don’t have a “favorite” huh? I
try them all. Just click around on her site and give it a go.
Do you exercise, and if so, what is your routine?
Yup, I certainly do. Every other night at the beach I walk 4 or so
miles with hand weights and work my arms while I do. And no, I don’t
care who stares at me or comments although sometimes, I hear very nice
remarks. On the off night, I exercise here at home. Squats, abs, Swiss
ball exercises, kettle bell exercises, stretching, routines I pick up on
Facebook or people I follow on Instagram. Sometimes when I just wanna
relax, I don’t exercise at all but am conscience not to let it happen
again the next night. No need for expensive equipment or trips to the
gym. Although there’s nothing wrong with that if you like that sort of
thing—go for it. Oh, and I incorporating moves in my daily routine
like squats while I fold laundry, or kickbacks while I’m at the kitchen
sink. Reaching for something? Do a lunge to grab it or stretch shoulders
and sides to reach it. Take stairs or better yet, do them twice at home
on your way to the bedroom or kids room or laundry room. Be creative.
Make it silly and fun and you’ll be laughing at yourself!
What are some of your favorite meals and snacks?
I LOVE chicken Caesar salad wraps. No croutons and easy on the
dressing but yumm. I can have one every day. Almonds and hard boiled
eggs for snacks. But instead of eating the yolk in all of them, I
usually eat one whole and maybe 2 or 3 others but just the whites.
Omelettes with veggies, chicken salad with veggies mixed in, tuna salad
with lemon juice instead of mayo and veggies. Oh, and try this….on a
healthy roll or bagel put lettuce, tomato, a green pepper slice, alfalfa
sprouts, red onion, cucumber slice and if you want maybe some turkey or
chicken. Absolutely delicious. Grilled veggies, zucchini pasta, yogurt
with fresh fruit…My guideline pretty much is the less ingredients, the
better for me. Don’t eat it if you can’t pronounce it.
What advice would you give to someone who wants to get healthier and needs motivation?
please, please……just TRY juicing. Just start with once a day. If
you don’t have a juicer and can’t afford a quality one, throw some
things in a blender and give a smoothie a shot. Know that late afternoon
time when you could just lie down and take a nap? Don’t. Instead, whip
up a juice from Vanessa recipes and just watch what happens. Motivation?
Go online and meet people like Vanessa and sites like hers. Follow
fitness and clean eating people on Instagram and Facebook. Instead of
feeding yourself with social media gossip, feed your mind with healthy
tips and recipes. LISTEN to the people that have had success doing it
the RIGHT way. And most of all, keep it simple!
It can be very confusing out there and can be easily overwhelming.
Follow just a few key people and keep your fitness education simple. Set
goals as well as long term ones. By the end of the day ask yourself
when you put your head on the pillow, “so, how’d I do? Did I attain that
goal I set for myself this morning?” If so, kuddos to you!
Anything else you’d like to share with the community?
I’m currently praying about it and hoping to open my own juice bar next spring. I want to do this so much! If it’s meant to be, IT’LL BE, right?! I’ll make it a FUN place to visit and a place to educate others. Kinda scary but very exciting. It’ll be a family operated shop as well. One of my daughters is a massage therapist and is beginning to sell essential healing oils. The other starts esthetician school next month. Eventually, I’d like to incorporate them both into the juice bar so my customers can enjoy a yummy juice before or after their massage or facial. My witty and wonderful son will spread the word and bring in millions! And my other daughter will juice along with me in the shop. Hubby will be my support and encouragement. Hope it becomes a reality and a hit!!!
By the way, I haven’t been too fond of cameras for the past several years so I really don’t have many pics but when I hit my health and weight goal, I will post a before and after. For now, I posted a facial shot so you can at least see the person behind the words.
Most of all, I truly hope someone out there who has read this will be blessed and encouraged to make those changes you’ve wanted to. Stop the merry-go-round of sickness and sadness TODAY. Don’t forget, it’s not about weight, it’s about HEALTH. The extra pounds you lose are a bonus!
And remember, eat and drink like your life depends on it, cause it does!
Success spotlight > Dee’s story