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Do you often suffer from the
sluggishness and discomfort of belly bloating?  You might juice, but aren’t sure how to make juices for belly bloating. 

It’s a fairly common thing to
have happen.  It makes you feel like you’ve swallowed a soccer ball that’s
just sitting there in your tummy.  Often your abdomen “pooches out” so you
can’t fit comfortably into your clothes.

Bloating is a sign of excessive gas
in your intestines or that fluid has built up between the cells in your
abdominal area.  Often, bloat can be prevented or reversed just by altering
your daily diet and drinking plenty of water and other healthy fluids like
juice. 

Among other things, a diet that’s
high in salt can cause water retention, which in turn sometimes brings on
bloat.  That’s because the excess salt dehydrates your body’s tissues, so
it retains water to combat it.  It’s pretty clear what you should do if
your high-salt diet is causing your bloated feeling and belly distension – cut
back on salt and processed foods, and drink lots of water to flush out all that
extra salt in your system.  Overindulging in alcohol (especially beer) or
carbonated soft drinks (the bubbles cause gas) sometimes brings on bloat. 
You know what to do there, too.  And sometimes bloat is associated with a
gastrointestinal upset like indigestion or constipation. 

Besides drinking more water and
cutting back on your salt, alcohol and carbonated beverage intake, is there
anything else you can do?  Are there specific juices that will help make
the discomfort of bloat go away?

People have a tendency to reduce
their fluid intake when they’re feeling bloated.  Their theory (conscious
or otherwise) is that their body is retaining water, so the bloating should
correct itself if they drink less water and other fluids.  In truth,
though, people who are suffering from tummy bloat should drink more juice and water, not
less.  That’s because retaining fluids is your body’s way of preventing
dehydration.  So, when you’re fighting bloat, drink plenty of juice, water
and other fluids, not less.

Here are four common fruits and
veggies that you can use to make juices for belly bloating:

Lemon

Lemon is a gentle, natural laxative
and diuretic.  Because lemon possesses these properties, drinking lemon
juice can help alleviate constipation and flush the excess salt from your
system.  Once the extra salt is removed, your body will reduce the amount
of water it retains (thereby helping you to “debloat”).  Try drinking lemon
juice with some peppermint leaves sprinkled in (the peppermint helps with
indigestion).  Between the lemon and the peppermint, you’ll enjoy a
wholesome and flavorful juice that can help reduce your bloat.  As with
any juice you’re drinking to fight belly bloat, drink it directly from the
glass (not through a straw) so you’re not swallowing any extra air (which can
be another cause of bloat).

Celery

Celery has long been used to
regulate the bowels and control excessive intestinal gas.  Compounds in
celery have been shown to reduce the amount of water that’s retained by the
body, and its high water content can help flush out excessive amounts of
salt.  Juicing it by itself, or adding some stalks to your regular juice
recipes can help you fight off belly bloat.

Cucumber

Likewise, cucumber’s high water
content make it one of the great juices for belly bloating.  Like the other types of produce I’m
highlighting in this article, cucumber is a natural diuretic.  It contains
so much water that it helps remove excess salt from your system, in turn
helping to prevent water retention and thereby helping to reduce
bloating.  Juicing cucumber will give you a healthful anti-bloat beverage
with a cool, refreshing flavor.  Or, you could simply add some to your
usual juice recipes.

Watermelon

Virtually every type of melon
provides health benefits, but watermelon’s extremely high water content (about
92% of a watermelon’s flesh consists of water) means it’s a potent natural
diuretic.  Like juicing lemon, celery, and/or cucumber, juicing watermelon
can help flush excess salt from your system.  That, in turn, will
“convince” your body that it doesn’t need to retain water in order to protect
itself against the possibility of dehydration that excess salt can cause. 
Juice it by itself, or add some to your usual juice recipes to help combat belly
bloat.

As you can see, lemon, celery,
cucumber and watermelon all have properties that can help you fight belly
bloat.  You can add one or two of them to your regular juice recipes, or,
for the strongest effect, make a juice that contains all four.  One note: Melons are best juiced alone, however, I do not think its the biggest deal to mix them with other things every once in a while. 

Just make
sure you have a restroom handy for a couple of hours after you drink this
“super bloat-fighting juice” – the diuretic effects of these fruits and veggies
mean you’ll probably be urinating quite a bit.

Besides helping to fight your belly
bloat, juicing lemon, celery, cucumber, and/or watermelon ensures that you’ll
get a big dose of healthy nutrients at the same time.

A few other ways to fight belly bloat

• Reduce your
  overall salt/sodium intake
• Avoid eating
  too many processed foods
• Limit your
  intake of carbonated beverages and alcohol
• Eat
  high-fiber foods
• Limit the
  “gassy” foods you eat (Brussels sprouts, onion and beans, among others,
  are otherwise healthy foods that are notorious for producing intestinal
  gas)
• Make sure you
  get enough exercise and sleep
• Drink plenty
  of fresh water in addition to your juice
• Fresh aloe vera juice will soothe a sore or sour stomach that could also cause belly bloat- add a little bit to your juices every day
  
• Try to
  swallow less air – drink directly from the cup, glass or other container,
  not through a straw
• Avoid
  high-fat foods
• Avoid eating
  large meals – eat four to six smaller meals per day instead of three large
  ones.

A “banish belly bloat” juice recipe

• 1 cucumber, sliced
• 2 celery stalks, chopped
• 1 lemon, peeled
• 2 apples, cored and sliced

Juice all of these ingredients together in your juicer.  Drink immediately.  If you’d like to add optional green leaf lettuce, this will help too.

You should notice a difference in your bloating within one day, but if you still feel bloated, drink this juice (or one of the other juices for belly bloating) for a few days until you see improvement. 

Juicing for weightloss > juicing for belly bloating