How To Pack Food For A Weekend Away In An Hour! (Plant-Based)

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We’re off to a wedding, a birthday party, my in-laws, and then to visit my grammy (Adriana gets to meet her Great-Grammy!) over the long weekend. This means we’re going to clock a ton of hours on the road, so I am coming prepared! Even though a lot of our meals will be made for us (such as dinner Saturday and Sunday night), I like to fill in the blanks by packing some light meals and healthy snack options to have on hand.

After I made the recipes Eric said, “Whoa, that didn’t take you long at all!” – and he was right, it took me just over 1 hour to prepare 4 recipes. Granted, I was going turbo mode, but still. I purposely selected quick and easy recipes (many are from the 2-day meal plan) which I also tend to have most of the ingredients for in my fridge and pantry. And if I don’t have all the ingredients I just improvise! So when Eric commented on how quickly the packed foods came together it struck me that this would be fun to share on the blog. I hope you’ll enjoy this glimpse into what I’m packing for a weekend away. (Keep in mind this isn’t intended to cover all of your meals – just to supplement when necessary. Feel free to tweak it as you see fit.)

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What I made (click the links to the brought to the recipe!):

  1. Chickpea Salad with butter lettuce “wraps”
  2. Gazpacho (amazing for summer – no cook and super refreshing)
  3. Energy bites – I’m still perfecting the recipe in the photo above so rather than sharing it before it’s ready, I recommend you try these amazing Dark Chocolate Cherry Energy Bites! <—a fav!
  4. Vegan Overnight Oats (note: I doubled this recipe, plus added 2 extra tbsp chia seeds, and 2 small chopped bananas for more volume. If the mixture gets too thick, you can thin it with a bit of almond or coconut milk)

Not shown: I’m also packing a few of my Coconut-Cardamom Overnight Oat Parfaits for the car! If I had more time I would’ve also made a batch of my Lightened Up Summer Granola.

What else I packed:

Hummus, portable fruit, homemade maple cinnamon almond butter (or store-bought), my favourite crackers, food for Adriana. Eric says he’s bringing the Vitamix to make green monsters at his parent’s house. Who is this guy? I don’t know how we’re going to fit everything in the car…especially with a stroller, baby stuff, and my shoes for every terrain (rustic, outdoor wedding!). Should be interesting…

Tips:

– These are my go-to glass storage containers. Mason jars also work lovely!

– Pack several ice packs to ensure the food stays cool and fresh. You don’t want to arrive at your destination with room temperature food.

– Pack the energy bites on top so they don’t get squished.

– You can improvise with these recipes a lot. I make all kinds of versions of Gazpacho, the energy bites, and the chickpea salad. For this chickpea salad I didn’t have any celery so I just used a whole red bell pepper (diced) instead. It’s pretty forgiving so don’t worry!

– Pack the gazpacho in a thermos if you want to save room in the cooler. Otherwise a large 2-quart mason jar will hold the batch.

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Ok, now I’m turning it over to you. Which foods do you like to pack for trips? Share your favs below!

Well guys…I seriously cannot believe it’s August 1st. *still in a 2015 time warp* I hope you are enjoying the dog days of summer. Soak it up and have a fun + safe weekend!!

Oh She Glows

Hit the Reset Button with this 2-Day Plant-Based Meal Plan!

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I’m so excited for today’s post! Many of you have been asking me to put together some plant-based meal plans or menus – What does a full day of plant-based eating look like? How do I combine easy, healthy recipes into a full day of eating? It’s something I struggled with in the beginning too – and even now, on occasion – so I totally get it. With the summer season in mind, this 2-day meal plan below is filled with healthy, energizing, quick-to-prepare options. All of the recipes (except the avocado sauce and smoothies) can be made in advance and keep well in the fridge. Yes!

This post was also crafted for a selfish reason too; I tested cake and frosting all last week for the next cookbook. The end result turned out pretty mind-blowing, but to say I was looking for a bit of a “reset” is an understatement. I try my best to eat balanced, but that doesn’t always happen as a recipe tester. When the dessert chapter needs to be wrapped up, the dessert chapter needs to be wrapped up! So in an effort to bring back balanced meals, I came up with this easy, veggie-packed menu to get back on track. I think we can all relate to this desire now and then, especially after summer holidays and traveling. After just half a day, my energy levels returned and I had a kick to my step again! The power of plants. I hope you enjoy it too whether you follow it to a tee or just mix and match some recipes into your normal routine. If you are just making these for yourself, you’ll likely have leftovers that carry over into day 3…never a bad thing.

Note: All the recipes are linked in the chart below. From there, you can print the recipes if desired.

Oh She Glows 2-Day Summer Reset Button Meal Plan

Day 1

Day 2

Breakfast

Lemon water and/or White Tea (see tip)

Hidden Greens Chocolate Protein Smoothie

Lemon water and/or White Tea

Vegan Overnight Oats

Lunch

Gazpacho

Chickpea Salad with

 Endurance Crackers (or Mary’s Crackers)

Gazpacho

Black Bean Quinoa Salad with Cumin and Lime

Snack

Sliced apple with almond or sunflower seed butter

Classic Green Monster Smoothie

Dinner

Black Bean Quinoa Salad with Cumin and Lime

15-Minute Creamy Avocado Pasta

Dessert

Basic Chia Seed Pudding with fresh berries

Basic Chia Seed Pudding with fresh berries

 

Tips:

– Lately I start my morning with white tea and I drink it until about 2-3pm. I find it gives me really consistent energy throughout the day (without the crash that coffee often gives me, but feel free to drink what YOU prefer). If I’m on the ball I will also try to have some warm lemon water (squeeze half a lemon into a couple cups of warm water – sweeten to taste if desired) first thing in the morning or I simply add lemon slices into a 1-litre mason jar filled with water and sip on it throughout the day. Between outdoor summer workouts and breastfeeding, it’s a constant effort for me to stay hydrated.

– See here for a printable grocery list!

– All recipes can be made in advance except for the smoothies (I always prefer those fresh as the flavours start to change as they sit) and Avocado pasta sauce.

– Be sure to try out my Hidden Greens Chocolate Protein Smoothie – it’s a new recipe to the site and is bursting with nutrients! Not to mention…chocolate for breakfast. You can thank me later.

– Please keep in mind that this meal plan is not intended to be a one size fits all plan; tweak and personalize it as you see fit! I often have a mid-morning snack such as hummus and crackers to get me through to lunch.

– You can serve the 15-Minute Creamy Avocado Pasta with whole-grain pasta or zucchini noodles. I use this spiralizer to make zucchini noodles. It’s a great summer option!

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Well, this was a beast of a post to put together so if I’ve forgotten anything feel free to let me know. Do you like these kinds of posts? I’m open to your feedback as always.

Wishing you boundless energy this week and all summer long!

Oh She Glows