Green Pea, Millet & Mint Fritters

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Elsa planted a few pea seeds in pots that we placed in our kitchen window a couple of weeks ago. It has turned out to be a fun little project as they have been growing rapidly and she has been measuring them every morning. Isac was very intrigued by the part where you water the seeds and has been a keen helper in that area. He has also started experimenting with watering a few other things in our apartment, like the pestle and mortar, my shoes and our living room sofa. We’re still waiting to see if any of them will start growing.

It would be a great story if I could tell you that we’ve been harvesting the peas from Elsa’s plants and used in this pea fritter recipe but her little hobby project will probably only leave us with a handful of tiny peas. So the peas in this recipe came from a different source.

I am not sure if fritters actually is the correct word as we don’t use any flour in this recipe and they are aren’t deep-fried either. Perhaps pea pancakes would describe them better? We however rarely get the chance to use the word fritters so that’s what we’re sticking with.

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These are fresh and light with distinct tones of mint and spring. We enjoyed them for lunch but they could make for a nice breakfast as well. Apart from peas and herbs, we use cooked millet, eggs and ricotta cheese in the batter. They are quite delicate and need a gentle hand when flipped, but the easiest trick is to keep them quite small in size.

You could of course serve this with a number of different options but here we have simply wilted spinach with chili flakes for a bit of a punch, added a soft boiled egg and topped it with a dollop of yogurt, sprouts, radishes and lemon zest.

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Pea, Millet & Mint Pancakes
Serves 4

We have listed the amount of uncooked millet that you need for this recipe but we recommend cooking a larger batch while you are at it. We always keep cooked millet or quinoa in the fridge so we easily can create patties like these or to make our soups more filling.

1 1/2 cup / 225 g fresh green peas (or frozen and thawed)
1 packed cup / 160 g cooked millet (1/3 cup / 70 g uncooked) (cooked quinoa or rice should work too)
1 spring onion, chopped

2 eggs
1 handful fresh mint and parsley leaves (6 sprigs, picked)
4 tbsp ricotta cheese (or cottage cheese)
salt and pepper

coconut oil, for frying

Wilted spinach
coconut oil
a few handfuls wild spinach
1-2 tsp chili flakes
salt and pepper

Serve with
Yogurt
Soft or medium boiled egg (ours were cooked for 7 minutes)
Beetroot sprouts
Radishes
Lemon zest

Add 1 cup / 150 g of the peas to a food processor along with millet, spring onion, eggs, herbs, ricotta cheese, salt and pepper. Pulse a few times on high speed until mixed but still slightly chunky. Mash the remaining peas roughly with a fork and stir into the batter. Let sit for 20 minutes to let the ingredients come together (which will make them easier to fry). Add a teaspoon of coconut oil to a non-stick frying pan on medium heat, wait until it’s hot and then use a large spoon to dollop the fritters into the pan and flat them out into rounds (depending on the size of the pan, you should be able to fit between three and five of them each time). Cook until they begin to set, roughly about 3 minutes and then carefully flip them with a spatula. If the batter feels too soft and runny, you can add some extra millet to it. Fry all the fritters and place on a tray to cool off just slightly while wilting the spinach.

Using the same frying pan, simply add the spinach to a little oil and chili flakes on a medium heat and let sauté for a few minutes until it has wilted down.

Place the spinach on plates, top with a few sweet pea fritters, yogurt, sprouts, radishes and a generous amount of lemon zest and soft boiled eggs on the side. Enjoy!

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App_update

PS! We have released an update for our Green Kitchen app which includes a search bar (finally, right!?) where you can search on recipe names and ingredients. We have also added more recipes, Quick Actions with 3D Touch and a whole lot of backend fixes that will make it run even smoother. All the recipes in the app are available in English, German, Spanish, Italian and French, with more languages coming. All this comes for free if you already have the app, just hit update in App Store!

Green Kitchen Stories

Green Kitchen Smoothies

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A pre-copy of our newest book, Green Kitchen Smoothies has landed in our kitchen and we are giddy as kids about it (and really proud)! Whilst we were working on the smoothie pack for our app, last summer, we realised how versatile smoothies can be and how much we loved both drinking and making them. We often enjoy smoothies for breakfast, as a healthier midday alternative to sweet snacks and drinks, as a dessert and always after a workout. So you can imagine how thrilled we where when our publisher asked us if we wanted to develop more blends and gather them all into a book that you could hold, read, flip through, give away, collect and hug (or maybe that’s just us?).

Our hope is that both experienced smoothie enthusiasts and newbies will find drinks to love in this book. It’s loaded with new smoothies, juices and nut milks, along with our favourites from the app and blog – a mix of simple smoothies and real showstoppers (with layers and toppings). We have also included granola, muesli and nut butter recipes along with lots of really handy tips and tricks. Almost 60 recipes in total, 160 pages thick and a bit smaller in size than our first books and therefore sold at a slightly lower price point (so everyone can afford one or two or three…).

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We are obviously bias, but we think it’s the most gorgeous smoothie book out there. We have put a ridiculous amount of energy into creating unique photos for every smoothie and we have perfected all of the recipes meticulously. This time we even took in help from a separate tester on the other side of the globe, to make sure all the blends would taste good regardless of ingredients, season or location.

It is released in the UK and Australia on June 16th and you can pre-order it from Amazon.co.uk (UK) or Booktopia.com.au (Aus) now! It will be released in the US on August 2 but it is already available for pre-orders on Amazon.com.

The book is also being printed in German, Dutch, Swedish and Danish in September and we will add links for pre-ordering as soon as we have that info.

We are coming to London!
To celebrate the launch of the book, Luise and I will be in London during the second week of June for a bunch of talks, supper clubs, events and book signings. We will do a talk at the Good Roots Festival on June 11th together with Sarah Britton, Deliciously Ella, the Hemsley sisters and a bunch of other inspiring people. Tickets seem to already have sold out but you might be able to sign up, in case they release extra tickets. We will post more info about our events really soon! The latest info will probably reach instagram first, so keep your eye out.

Green Kitchen Stories

Green Christmas 2015

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Answering questions about vegetarian Christmas food has almost become a December tradition for us. It seems like a lot of people are looking for more plant based options for their holiday celebrations, regardless if they are vegetarians or not. I wish we had an awesome vegetarian version of Swedish meatballs or a brilliant vegetarian Christmas sausage recipe to send over, whenever we are asked. But truth be told, we usually keep things simpler in our family. One of our favourite things to bring to a Christmas table is a flavourful salad with some cooked quinoa, buckwheat or millet, a selection of roasted vegetables, greens, nuts and fruit. It might sound boring with a salad but it always look very colourful and festive and really stand out from all the bread, gravy and sauces.

When Norwegian newspaper DN asked us to create a couple of vegetarian Christmas recipes for their weekend magazine D2, a holiday salad was of course on the menu. But we also included an updated version of our old mushroom loaf recipe with spinach, brown rice and hazelnuts, as a delicious green main dish. Along with our gluten free beet buns, a red cabbage and grape salad and a Christmas spiced chocolate mousse that is dead-easy to make. And now, with Christmas just around the corner, we are also sharing all those recipes here, for all of you that don’t speak Norwegian. Choose one dish or make the entire menu. And if you are looking for more Christmas recipes, you can have a look through our archive. Happy holidays!

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Millet, Persimmon & Brussels Sprout Salad
Serves 4

As I mentioned above, we love hearty salads that balances warm and cold ingredients, have a variety of textures and a touch of sweetness. This Christmas salad with oven roasted Brussels sprouts, kale and persimmons has all that. The millet makes it into more of a main dish than just a salad and the honey Dijon dressing adds delicious Christmassy flavours. If you are not cooking for vegans, some feta cheese or goat’s cheese would also be delicious in this.

Salad ingredients
300 g oven roasted brussels sprout
1 tbsp olive oil
¼ tsp sea salt
1 cup / 200 g uncooked millet (or quinoa)
2 large leaves kale, stems removed
1 persimmon or orange, sliced
1 cup / 125 g roasted walnuts or pecan nuts
1 handful pomegranate seeds

Mustard dressing
4 tbsp cold-pressed olive oil
1 tbsp Dijon mustard
1 tbsp quality honey
2-3 tbsp lemon juice, to taste
a pinch sea salt and pepper

Preheat the oven to 200°C / 400°F.

Rinse the Brussels sprouts, remove the outer leaf, cut off the end and slice them in halves. Place in an ovenproof dish, drizzle with olive oil and salt and toss with your hands. Place in the oven and bake for about 20 minutes or until soft and with golden and crispy edges.

Rinse the millet in hot water and then cook it according to the packaging.

Prepare the dressing by whisking all ingredients in a small bowl. Chop the kale coarsely and place in a salad bowl, pour over the dressing and use your hands to massage the leaves, making sure every single kale leaf is covered in dressing. Add the cooked millet and toss to combine. Then add persimmon, walnuts and a sprinkle of pomegranate seeds on top.

 

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Mushroom, Rice & Hazelnut Loaf
Makes 1 loaf

This delicious Christmas loaf is filled with flavour from mushrooms, spinach and hazelnuts and a very satisfying thanks to the rice. It’s perfect to make for Christmas as a vegetarian main dish. We love the look of the whole hazelnuts inside the loaf but you can chop them coarsely to make it even easier to cut the slices.

1/2 cup / 150 ml whole grain rice, any colour (we used red)
1 cup / 300 ml water
a pinch sea salt

2 tbsp cold-pressed coconut oil, butter or olive oil
1 large onion
2 garlic cloves

10 oz / 300 g mushrooms
1 sprig rosemary
2 sprigs thyme
sea salt and black pepper
7 oz / 200 g spinach (fresh or frozen, thawed)
4 eggs
1/3 cup / 100 ml unsweetened plant milk or regular milk
sea salt and black pepper
¼ tsp ground nutmeg

3.5 oz / 100 g hazelnuts (if allergic to nuts, use sunflower seeds or simply skip them), whole or coarsely chopped

Preheat the oven to 400°F / 200°C.

Place the rice in a sieve and rinse with water. Then place in a saucepan with water and salt. Bring to a boil, lower the heat to a bare simmer and let cook for 30-40 minutes (check the specific cooking time on the package).

Clean the mushrooms with a soft brush, if they are very dirty you can wash them with a little water and dry well. Slice the stem and the cap lengthwise into large slices. Heat oil in a skillet on medium-high heat, add garlic and onion and fry until fragrant. Then add mushrooms, rosemary, thyme salt and pepper and let fry for 2-3 minutes until browned on one side, then stir to flip side. Fry for a couple more minutes and then add spinach, stir around until wilted and pour into a bowl. In a separate bowl whisk the eggs with milk, nutmeg, salt and pepper. Add hazelnuts, cooked rice and the mushroom and spinach mixture and combine. Grease a loaf pan or cover it in baking paper. Pour the loaf mixture into the pan, place in the oven and bake for 45 minutes. Let cool slightly to allow the loaf to set. Carefully flip the loaf out of the pan. Use a sharp knife when slicing it, we usually do 1-2 cm slices. Enjoy!

 

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Crispy Red Cabbage & Grape Salad
Serves 4-6

We make this crunchy salad as a fresh and simple side to all the richer dishes. It has a stunning colour and is very quick and easy. We add grapes for sweetness but orange slices would also be delicious. You could also add a tablespoon of maple syrup if you prefer it a little sweeter.

1 small or ½ large red cabbage (1 lb / 450 g)
20 red grapes
¼ red onion
1 large handful parsley
 

Dressing:
juice from ½ lemon
2 tbsp olive oil
sea salt and pepper

Use a mandolin or a sharp knife to slice red cabbage and onion thinly. Cut the grapes in half and remove the seeds. Chop the parsley coarsely. Toss everything in a bowl. Mix the dressing and pour over the salad. Serve in a bowl or in a wide jar.

 

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Gluten-Free Beet Buns

These delicious mini bread are so ideal on a Christmas table with their cute colour and slightly sweet flavour. Even if you are not gluten intolerant you will love these for their simplicity. Plus, it’s a nice gesture if you have guests with intolerances coming over. We posted the recipe for these buns here a while back. We added in a 1 tsp caraway seeds for extra flavour in this batch.

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Dark Chocolate Christmas Mousse
Serves 4

The technique for this chocolate mousse was invented by the french scientist Hervé. The remarkable thing is that you only need dark chocolate and a liquid – it even works with water! The secret is to simply whisk air into the melted chocolate and the result is a creamy mousse with an intense chocolate flavour. Here, we are however making it with milk and gingerbread spices for a Christmas twist. Since chocolate is the main ingredient, make sure to choose good quality.

3/4 cup / 200 ml plant milk of choice
1 pinch clove
¼ tsp ginger
¼ tsp cardamom
½ tsp cinnamon
7 oz / 200 g dark chocolate (70%)

Topping
4 tbsp greek yogurt or whipped cream
pomegranate seeds
1 tsp powdered sugar, optional

Create a water-bath by filling a sauce pan with 5 cm water and placing it on the stove on medium heat with a heatproof bowl on top (steel or glass bowl works best). Add milk and spices to the bowl. Chop the chocolate coarsely then add it to the milk. Stir a few times with a spatula while the chocolate is melting in the milk, then fill a large mixing bowl halfway with ice. Move the bowl of melted chocolate from the heat to the ice bath and start beating it vigorously with a hand whisk for about 3-4 minutes. At first it will look very loose and bubbly but after a while it will start to feel more like when you are whipping cream, fine lines will appear as you run the whisk through the chocolate and it starts looking like a mousse. Use a spoon to carefully pour or divide the mousse into 4 desert glasses that you store in the fridge. It’s easily happened to overmix the chocolate the first time – only 30 seconds too much and it firms up so you can’t pour it and eventually becomes grainy. In that case, simply bring it back to the heat, let it melt entirely and then place it back on the ice and start whisking again.

Serve with a dollop of yogurt or cream and a sprinkle of pomegranate seeds. You can dust a little powdered sugar on top just for the look of it.

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PS! We are actually not having any of these dishes for Christmas as we are currently in Thailand on a no-work holiday. The only time we have been reminded of Christmas here was when a bunch of monkeys broke into our house and stole some of the Christmas gifts that we had brought for Elsa! So now we are looking for a monkey wearing a striped dress and some glitter nail polish.

Green Kitchen Stories

Roasted Green Bean Spring Rolls

Roasted Green Bean Spring Rolls | http://naturallyella.comRoasted Green Beans and Red Pepper | http://naturallyella.comRoasted Green Bean and Red Pepper Spring Rolls | http://naturallyella.com

In the grand scheme of summer produce, green beans may be low on your list. I know for me, I’d often pick up a pound or two to have as a quick side along veg burgers. Or, I’d come home from the CSA with a sizable haul and would have no clue what do to with them. I assure you though, green beans make a really nice star of a recipe.

While these green bean spring rolls are a favorite of mine, I’ve also been eating quite a bit of this green bean egg skillet. Just recently I jazzed the skillet up with peppers and soy sauce mixture. Green beans are an easy grab from the market and I encourage to try a recipe showcasing their fresh summer flavor.

Speaking of these spring rolls, I wanted to mention the peppers I used. If you’ve been following along on my instagram, you might have noticed some red peppers I picked up from the market Saturday. I’m not a big fan of bell peppers and much prefer the Italian variety. I always grow green Italian peppers every summer and these red ones are a variety called Jimmy Nardello. They are a sweet pepper, fry and roast well, and I think have a nicer flavor than the red bell peppers.

(Also- if you’re not following me on instagram, you’re missing out! I’ve started sharing my #naturallylunch on a regular basis. Good non-recipe inspiration!)

See the Recipe + Pairings.

The post Roasted Green Bean Spring Rolls appeared first on Naturally Ella.

Naturally Ella

Matcha Green Granola Bars

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I have to start off by saying THANK YOU.

I just came back from my cookbook tour in London, which is the very last trip I’m taking until the autumn. Now that I have some time to reflect, I have to say how deeply touched and grateful I am to all of you that have showed your support these past few months. Whether you’ve come out to an event, book signing, cooking class, reposted a recipe on your own blog, sent me a love note, or happy vibes through the ether, I have felt it all and will carry the collective experience with me always. I mean it. I am officially overwhelmed with love.

It’s been a very fulfilling time for me, but if I’m being honest, it’s also been a very challenging one. Being on the road and away from my sweet little family has been hard, despite being surrounded by so much goodness. My workload has also been full-on at the same time, so there hasn’t been much in the way of breaks, or breathing, or looking after myself at all. As someone who is perpetually beating the drum of balance, wellness, and self-love, I am beginning to feel like a hypocrite! And how can I expect to be the best I can be for everyone else if I can’t take care of my precious self?

So in the name of practicing what I preach, I’m introducing My New Roots Summer Lights again – all new delicious, healthy recipes, just without the lengthy article. As it takes an average of 20 hours to create a single blog post, shaving a few off of that will give me some time to regain a little more sanity in my life. And maybe even inspire some of you to do the same.

So. These granola bars. They are really, really yummy. Satisfying in all the ways that count; filling without making you feel full, and a salty-sweet flavor balance to make you feel like you’ve gotten everything you need. Maybe more. I have been relying heavily on these to fill the 11am / 4pm gap, avoid late night bad food decisions, and I’ve mowed down a couple (maybe more) for my personal favourite: breakfast-in-a-taxi/airplane/subway/train. Hey, at least I get to sit down.

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The matcha green tea powder is of course what makes the granola bars green. It has a lovely tea-like flavor (thank you, captain obvious), and a nice little bitter nuance that I dig. But because matcha is a bit of a specialty item that can be hard to find and so darn expensive, the you can of course omit it entirely. Maybe sprinkle in another kind of superfood powder if you have it (lucuma, maca, baobab, raw cacao), cocoa powder, or protein powder, or whatever else you’re in the mood for. The point is, these are flexible and simple, and a great granola bar base recipe for you to play with. Party on.

The brown rice syrup makes the granola bars ooey-gooey, but because it isn’t overly sweet, I poured in a few tablespoons of maple syrup for good measure. If you are not vegan, you could replace the maple syrup with honey, but I wouldn’t replace the rice syrup with honey because then these would be way too sweet. Just sayin’.

If your tahini is unsalted, add a little more salt to the dry ingredients – I promise that you want the salty-sweet thing going on here. And if you have an allergy to sesame, or feel like something different, use another kind of nut or seed butter instead – hazelnut butter would be divine, pumpkin seed butter too, or combo it up, wild cat! 

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So dear friends, I’m wishing you a very healthy, happy summer full of crazy adventures, (responsible) sun-worshipping, belly laughs, and of course, delicious food.

I love you!
xo, Sarah B





My New Roots