Butternut, Kale & Feta Quiche

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Last weekend we went to a crayfish potluck party in a friend’s garden. Vegetarians at a crayfish party might sound awkward but the crayfish are actually just an excuse to spend an evening with your friends, sitting outside until dark, drinking, eating, singing songs and wearing silly hats. Life in its very essence.

Since we don’t eat crayfish, we made a couple of salads and baked a large, round version of this butternut quiche. We have been talking about making a butternut quiche ever since we first tried it, two years ago at a café in Bondi outside Sydney. Their version had large chunks of salty feta cheese and a slight tartness from vinegar that balanced the sweetness from the pumpkin perfectly, so we made ours the same way. We also used our favourite oat & almond pastry which added a nice nuttiness to the quiche. The addition of kale to the filling makes it a little greener and more substantial and the pieces on top crisps up into chips. I guess it’s not our most unique recipe but a really good one to keep up your sleeve for picnics and late-summer parties.

When we recreated the quiche the other day, we also shot this video below. It all came together in a rather stressful hour between soccer practice and dinner time and we didn’t have much light to work with either, so please excuse the blurry quality here and there.

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You can probably veganize this by leaving out the eggs and replacing the feta cheese with tofu, a squeeze of lime and nutritional yeast. The pumpkin makes it very rich and creamy on its own, but since we wanted to recreate the butternut and feta quiche from our travels, we didn’t try a vegan version ourselves this time. Do let us know if you succeed with it!

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Butternut, Kale & Feta Quiche

Pastry
3/4 cup / 100 g oat flour (or 1 cup / 100 g rolled oats mixed into flour in a food processor)
1/3 cup / 50 g rice flour

1/2 cup/ 50 g almond flour
2 tbsp potato starch or arrowroot
1/2 tsp sea salt
100 g / 3 1/2 oz chilled butter or solid coconut oil, cut into dices

3-4 tbsp ice-cold water

Butternut & Kale Filling
1 small butternut squash/pumpkin
a drizzle of olive oil or coconut oil
2 sprigs fresh rosemary or 1/2 tsp dried rosemary
sea salt & black pepper
1 onion
2 cloves garlic
2 large handfuls (100 g / 3 1/2 oz) tuscan kale / black kale or regular kale, remove stems and chopped (if you can’t get kale use spinach instead)
2 tbsp unfiltered apple cider vinegar (or balsamico)
sea salt & black pepper
1 cup milk of choice (we use oat milk or almond milk)
2 eggs
150 g / 1 block feta cheese, crumbled

Preheat the oven to 350°F / 180°C.
Prepare the pastry: Add oat flour, almond flour, rice flour, potato starch and sea salt to a bowl and toss until combined. Add the diced butter to the flour and use your fingers to mix the dough into a rough breadcrumb consistency. (These steps can also be made by pulsing the butter with the flour in a food processor.) Add the water, little by little, and work it together into a dough. Flip it out on a floured workspace and shape it into a thick disk. If it feels crumbly, add 1-2 tbsp extra water. Gather the dough into a disk, wrap in clingfilm and chill for about 30 minutes. Meanwhile prepare the filling.

Prepare the filling: Line a baking tray with baking paper. Peel the butternut, discard the seeds and cut into 1 inch / 2,5 cm dices and place on the tray. Drizzle with oil, add the spices and toss to combine. Roast in the oven for approx. 20 minutes or until it starts to brown and soften. Set aside. This step can easily be prepared ahead and stored in the fridge for up to a couple of days before baking the quiche. While the pumpkin is in the oven, heat oil in a skillet on medium heat and stir-fry the onion and garlic for 10 minutes until transparent and soft. Add the chopped kale, stir around and stir-fry for a few more minutes, add the apple cider vinegar and season with salt and pepper and leave for two more minutes. Set aside.

Assembling the quiche: Place the chilled dough between two baking papers and use a rolling pin to roll out the dough until you got a rough circle, about 1/8 inch / 5 mm thick. Carefully transfer it to a 10 inch / 27 cm tart pan (or rectangular as in the video). You can also press out the pastry dough directly into the pan. Trim off any excess dough then use a fork to prick it a few times. Blind-bake for 10 minutes to prevent the crust from getting soggy.
In a large bowl, whisk together milk and eggs. Add onion and kale, crumbled feta cheese and half of the baked butternut to the egg mixture and gently combine. Pour into the blind-baked quiche crust. Press extra roasted butternut into the quiche if there is still space (any leftovers can easily be used in a delicious salad or inside a sandwich). Place in the oven and bake for 35-40 minutes until golden. Serve the quiche warm with a light salad on the side.

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PS. We have also been celebrating this little 2-year old smoothie maniac and kitchen helper throughout the week. Happy birthday Isac!

Green Kitchen Stories

Lentil & Rice Patties with Dates, Pomegranate & Feta

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If I don’t post this recipe now, it might very well never be posted. So here we go. In between work trips, chickenpox, writing and photographing a new book (that we will tell you more about really soon!) and living a regular two-kids family life, these little patties happened. We made them for an impromptu lunch and they turned out really tasty so we snapped a few photos and planned to test them again (like we normally do) before posting the recipe. But after more than a week of postponing, I’m realising that the recipe will prove itself more useful in your kitchens than at the desktop of our computer.

When Luise made these patties, she called them “a classical vegetarian dish”. I suspect she referred to the fact that all vegetarians always seem to be on the lookout for new takes on veggie patties. Our Spinach & Quinoa Patties have been on frequent rotation in our house, but I quite like the richness that the lentils and brown rice added to these. Exactly what we need during the winter.

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These patties also have some important nutritional aspects, so Luise is taking over the computer now to explain them: Lentils and rice are always a good combination as they make a complete protein source, which is important for vegetarians. Most plant sources of protein are in fact, incomplete, with the exception of soybeans and quinoa. Therefore, grains such as rice, oats, wheat, rye and corn, can act as complementary proteins for legumes such as lentils. Choose whole grains and if you have time I highly recommend to soak grains and legumes (lentils, peas, beans, nuts and seeds) before cooking. It helps to break down enzyme inhibitors (among many other benefits) and optimise the nutritional value, for example will the minerals be way easier absorbed in your body. /Luise

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While the patties are quite mildly flavoured, we went a bit bolder with the presentation. We served them in lettuce leaves with dates, pistachios, herbs and pomegranate on top. Apart from looking stunning, those flavours are truly awesome together. Sweet dates, salty pistachios and creamy yogurt together with the fresh juices that splashes on your tongue as you bite into the pomegranate seeds. Divine!

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Lentil & Rice Patties with Dates, Pomegranate & Feta
Makes 15 patties

We have only made this recipe once so we haven’t had time to try a vegan version, but the mushy lentils should make it quite possible. Non-vegans could also choose to incorporate a piece of feta cheese in the patties for extra flavour. We cooked lentils and rice from scratch, but fridge leftovers are ideal in this recipe.

1 cup red split lentils (preferable pre-soaked, but not necessary)
2 cups water
a pinch of sea salt

1 cup whole grain rice (preferable pre-soaked, but not necessary)
2 cups water
a pinch of sea salt

1 small red onion, finely chopped
3 cloves garlic, minced
5 tbsp finely chopped mixed parsley, cilantro and mint (save some for serving)
1 carrot, grated

1 tsp sea salt and pepper
1/2 tsp paprika
1/2 tsp cumin
2 eggs
3 tsp potato starch
zest from 1/2 lemon

coconut oil, ghee, butter or olive oil for frying

for serving
roman lettuce
pomegranate seeds
chopped herbs
pistachios, finely chopped

dates, pitted
yogurt
feta cheese

Place the washed and rinsed rice, water and salt in a saucepan, bring to boil, lower the heat and cook for about 30-40 minutes. Check the package for the exact cooking time. Meanwhile, place the washed and rinsed lentils, water and salt in a saucepan and bring to boil, lower the heat and let simmer for 15-20 minutes, until well cooked and a bit mushy. Pour the cooked lentils in a large mixing bowl. Prepare the other ingredients and place everything in the mixing bowl together with the cooked lentils. Stir to combine. Drain the cooked rice, if necessary and then add it to the mixing bowl with the rest of the ingredients and stir again. Heat coconut oil in a skillet and form 15 patties with a spoon. Fry for just a couple of minutes on each side, until golden and crispy on the outside.

Serve the patties warm or chilled in lettuce leaves with feta cheese, pomegranate, dates, yogurt, herbs and pistachios.

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PS! A couple of weeks ago, Food52 came by for lunch, an interview and to shoot a few photos of our kitchen. And it’s now up on their site, if you want to have a peek.

Green Kitchen Stories

Baby Broccoli Frittata with Feta

Baby Broccoli Frittata with Feta | http://naturallyella.comBaby Broccoli | http://naturallyella.com

Baby broccoli (also known as broccolini) is one of those items that grabs my attention at the store/market from time to time. It’s not broccoli but rather a hybrid of broccoli and kai-lan (Chinese broccoli or Chinese Kale). The result is something that looks like broccoli but is more tender and has a slightly more milder and sweeter flavor. I also love that it doesn’t take much cooking for the broccolini to really shine and this broccoli frittata is one of the best examples.

See the Recipe.

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Naturally Ella

Minted Summer Couscous with Watermelon and Feta- Simply Ancient Grains

Minted Summer Couscous with Watermelon and Feta- Simply Ancient Grains

I have a pile of cookbooks sitting on my side table that I’ve been wanting to share with you. This year has been a big year for books by people I admire (and the fall is showing no sign of a slow down). It feels like such a wonderful time for fresh, seasonal cooking in terms of books. This is exciting and slightly bad- I’m going to need a bigger book shelf (because I’m still a physical book lover- none of these ‘ebooks’!)

The book I wanted to share with you today is by one of my favorite authors. I first learned about Maria from her first cookbook. My mom had picked it up and sometimes when I’m at her house, I raid her cookbook collection (and by raid, I mean borrow for an extended period of time).  I had just started my path down whole grains when I picked up Ancient Grains for Modern Meals. I fell in love with Maria’s creative use of grains and she is one of the biggest proponents of ancient grains.

Minted Summer Couscous with Watermelon and Feta- Simply Ancient Grains

Her newest book, Simply Ancient Grains, is a wonderful follow-up to her first book. The cookbook spans breakfast through mains and to desserts. It’s a good sign when I flip through a cookbook and want to make nearly every recipe. I started with the giant spelt pancake with squash blossoms (not only creative but beautiful too) and followed it up with this summer couscous. Fruit and grains has been a theme for me this summer (starting with this cherry and quinoa salad). The salad is light, refreshing, and perfect for any picnic or cookout.

If you’re a grain lover like myself, I highly recommend checking out both Maria’s books. They are both a wonderful inspiration to really dive into the world of Ancient grains!
See the Recipe.

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Naturally Ella