Roasted Cauliflower & Za’atar Salad

Cauliflower_zaatar_salad_1

As the cauliflower was roasting in the oven and I was busy preparing the other vegetables, the smell of burnt plastic started oozing through the kitchen. I could hear our pyromanic son laughing as he ran from the crime scene into the next room. All the dials for the stove top were switched on to full heat and our poor old spatula was melting away on the stove. I had barely scraped it clean before I could hear him giggling again, this time from our bedroom. In less than a minute, he had managed to pull out every pair of clothing he could possibly reach from our wardrobe and was currently bathing in a sea of trousers. “No harm in that” I thought and left him for a minute to check on the cauliflower and continue preparing the vegetables and chickpeas. All of a sudden it went quiet in the bedroom and then … “squeeeeak” the sound of pebbles scraping against glass, cut through the apartment. Isac had just figured out that he could use our iPad as a skateboard and was skating away in the hallway.

He’s an awesome little guy but sometimes he is simply a hooligan with more energy than the sun. This cauliflower salad, however, turned out perfectly regardless of how much he tried to disrupt it.

Cauliflower_zaatar_salad_2

Anyone following us on instagram must have noticed our love for the Middle-Eastern spice blend Za’atar. We always keep it within reach and use it on avocado toasts, salads, soups and omelets. The slight tartness from the dried and ground sumac berries is well balanced with nuttiness from toasted sesame seeds and herbiness from thyme.

We have been collaborating and creating recipes with spice company Santa Maria and when they asked what spice blend we thought was missing from their product range, the obvious answer was za’atar. So now we have created a Green Kitchen Stories special edition Za’atar blend for them and it’s available through this competition on their site (only in Sweden, sorry!).

This recipe is however available for everyone, regardless if you are using our za’atar blend or another one (often available in spice shops, delis and Middle-Eastern food stores). You can also make your own by combining 4 tbsp sumac, 4 tbsp toasted sesame seeds, 2 tbsp dried thyme, 1 tbsp dried oregano and 2 tsp cumin.

Cauliflower_zaatar_salad_3

In this recipe, roasted cauliflower florets are sprinkled with za’atar and mixed into a fresh salad with avocado, spinach, parsley and cucumber slices and topped with small pomegranate jewels. It is served with creamy chickpeas drenched in yogurt and tahini and also sprinkled with za’atar. If pomegranate isn’t in season, it can be replaced with raisins (preferably yellow).

Cauliflower_zaatar_salad_4

Roasted Cauliflower with Za’atar & Yogurty Chickpeas
Serves 2 very hungry persons or 4 normal

1 head of cauliflower
1 good drizzle of olive oil
1/2 tsp sea salt
1/2 large cucumber, seeded
1 avocado
1 x 400 g /14 oz tin chickpeas (or 200 g cooked)
50 ml / ¼ cup natural yogurt
1 tbsp tahini
1-2 tbsp za’atar spice blend
1 handful parsley
1 handful spinach
seeds from ½ pomegranate

Preheat the oven to 220°C / 450°F. Divide the cauliflower into florets and place on a baking sheet. Drizzle with olive oil and salt and toss until all is combined. Roast for 20-25 minutes, until soft and golden and with slightly crispy edges.
Meanwhile, prepare the other vegetables. Divide the cucumber in half. Use a teaspoon to scrape out the seeds and cut into 1 cm / 1/3 inch slices. Cut the avocado in half, remove the stone and use a spoon to scoop out the flesh. Cut into large chunks. Rinse the chickpeas thoroughly. Pour them into a bowl and mix with yogurt and tahini until all is mixed.
Remove the cauliflower from the oven and sprinkle generously with za’atar.
Add all salad ingredients to a large bowl and toss carefully to combine. Make space in the side and add the yogurt chickpeas. Top with pomegranate seeds and a sprinkle of za’atar. Enjoy!

Cauliflower_zaatar_salad_5

Thank you Santa Maria for the fun opportunity to create this spice blend and for sponsoring this post. All words and opinions are our own.

Green Kitchen Stories

Curried Cauliflower Wrap

Vegan Curried Cauliflower Wrap with Hummus

Of all the dinner/lunch pairings I’m sharing this month, this cauliflower wrap is my favorite. I’ve mentioned before how I love the combination of curry and cauliflower and this pizza is the best (in my book). I roast extra cauliflower for the pizza and save it to make a wrap/stuffed pita for lunch the next day. Add a little hummus (or even chickpeas) for protein and you’ve got yourself a meal. Read more and see the recipe.

The post Curried Cauliflower Wrap appeared first on Naturally Ella.

Naturally Ella

Baked Farro Risotto with Cauliflower

Baked Farro Risotto with Cauliflower

If you’ve picked up a copy of The Easy Vegetarian Kitchen, you’re probably already familiar with my love of using farro in risottos. The chewy texture of cooked farro lends itself well to the overall dish. Even when using the pearled variety, it feels a bit heartier than if using arborio rice.

Of course, time isn’t always on our sides to make regular risotto and that’s where this baked version comes in handy. No stirring and adding liquids, just throwing things in a pot a few times. The recipe from which I adapted this one calls for adding butternut squash at the beginning but I like my cauliflower to have texture. I add the chipped cauliflower part of the way through cooking. Feel free to experiment with cooking times based on your preferred tenderness. Read more and see the recipe.

The post Baked Farro Risotto with Cauliflower appeared first on Naturally Ella.

Naturally Ella

Cauliflower Stir fry with Quinoa

Cauliflower Stir fry with Quinoa

| Disclosure: This recipe was created for Ancient Harvest. See below for more details. |

CauliflowerCauliflower Stir fryQuinoa

In terms of kitchen equipment, I like to err on the side of minimal. I keep a few kitchen gadgets (primarily waffle maker, food processor, and stand mixer) but for the most part, I love recipes that use a pan, maybe two, and that’s it. I think that’s why I tend towards cooking more than baking- usually less mess and less clean-up. However, one extra pan I always have on hand is a wok because a stir fry happens at least twice a week (although more and more I’m just using my seasoned steel pans for stir fry too).

See the Recipe.

The post Cauliflower Stir fry with Quinoa appeared first on Naturally Ella.

Naturally Ella

Turmeric Cauliflower Egg Skillet

Turmeric Cauliflower Egg Skillet | http://naturallyella.com

I’ve mentioned before about my recent love of whipping up lunches that have no recipe and sharing on Instagram. The part I didn’t mention is that I’m kind of using it as a metric for what I should post on this site. If I post a meal to instagram and it’s not popular, it most likely won’t ever see the blog (unless I love it, I still might share it). However, if I get a bunch of “where’s the recipe?!?” I know it’s time to remake the recipe and nail down the ingredients.

This cauliflower egg skillet is the first to make the transition from Instagram to the blog. I made this recipe on Monday as an experiment to play with turmeric. I thought it was good but honestly didn’t think anyone else would agree, turns out I was wrong.

See the Recipe.

The post Turmeric Cauliflower Egg Skillet appeared first on Naturally Ella.

Naturally Ella

Cauliflower Buns & Bagels

cauliflowerbuns3_1
You guys.
Cauliflower. Buns.
I am crazy stoked about this.

The idea for these simply brilliant, delicious, and totally surprising rolls came from my good friend Sophie, a vibrant, health-conscious lady that I actually met through my mother’s group. We quickly bonded over a shared love of cooking and raising healthy kids, so it didn’t take long before we were meeting up outside of the group for smoothie dates and trading kitchen secrets. A couple months ago she mentioned making bread out of blended cauliflower and I thought it was just about the neatest idea I’d heard in a while, especially since my son and I love starchy baked anything, and I’m always keen to have a wide range of options. I set out to make my own version and this was the happy result.

cauliflowerbuns5_1

Despite being totally flour-free, these buns are surprisingly light and fluffy. They taste of cauliflower (or should I say, cauliflour? HA!), but the garlic powder takes them in a different direction so that you don’t feel like you’re just eating a ball of blended cruciferous. I added nutritional yeast as well, which lends a wonderful cheesiness along with its B-vitamins, and almond meal for protein, fat and flavour. A sprinkling of dried onions or sesame seeds on top also add a great taste and texture. The psyllium husk is not totally necessary, but the buns are a little drier with this addition, plus without it, they are nearly impossible to slice without breaking. I prefer them baked with just eggs – but I also like just scarfing these, no slicing please.

cauliflowerbuns4_1

To answer the question many of you will inevitably ask me, yes, I made a vegan version of these, but sadly, they did not work. I replaced the eggs with psyllium husk exclusively and the buns practically melted into weird cauli-puddles (bizarro!). And as psyllium contributes a rather rubbery texture, I also found that using it as a binder instead of eggs yielded an unappetizing consistency – most certainly un-bread like. If any of you are up for the challenge, please experiment and let me know in the comments. I’d love to post a vegan alternative!

cauliflowerbuns_1

One thing I should bring up is that these buns, despite tasting really good even a few days after baking, begin to smell rather sulfuric (a.k.a. fart-y). I can’t even tell you the looks I got after opening my lunchbox stocked with cauliflower buns on an airplane a couple weeks ago. It wasn’t me! It was the buns! This is due to the naturally-occurring and health promoting sulfur in the cauliflower. Nothing to worry about, but I thought it begged mentioning so that you know what to expect, and don’t jump to the conclusion that the buns have spoiled. Or that you keep the buns in a tightly sealed container and open it in a confined public space.

If you can time your baking of these to serve with a meal, I suggest you do so, as they are so delicious fresh from the oven, cooled just slightly, with a slather of good-quality butter. Yes, butter. I’d go so far as to say that it’s important to the recipe because the buns have very little fat in them, so butter really takes the taste experience to the next level of yum.

cauliflowerbuns3_2

 

Give this recipe a shot you guys – especially if you are skeptical!

Love and buns,
Sarah B

Show me your buns! #MNRcauliflowerbuns

*   *   *   *   *   *

Hey guys! I have a couple new interviews up online if you’d like to check them out…
Remarkable Magazine
Psycle London


My New Roots

Cauliflower Cakes with Brown Rice and Cheddar

Cauliflower Cakes with Brown Rice and Cheddar | http://naturallyella.com

In the grand scheme of vegetarian meals, I don’t think one can ever have too many recipes for veggie burgers, cakes, and/or patties. Really, they are all similar but each can have it’s own role. Ever since I stumbled upon this recipe on Sprouted Kitchen, it’s become a staple in many, many forms as a substantial main course. This particular version of the cauliflower cakes is made more often than not, because I almost always have brown rice sitting around. I have a thing for fried cauliflower (a weakness) with ranch and so this version is my take on the bar food.

See the Recipe.

The post Cauliflower Cakes with Brown Rice and Cheddar appeared first on Naturally Ella.

Naturally Ella

Chickpea Curry with Cauliflower

Cauliflower and Chickpea Curry | http://naturallyella.comRecipe first published on February 25th, 2013. Last updated on September 6th, 2015.

Curry Spices | http://naturallyella.com

I have a rather large stockpile of spices in my cupboard ranging from individual spices to spice blends purchased whenever I’m in range of a good spice shop. When I find a spice shop, I tend to stock up on the different curry blends, rubs, and random blends that sound delicious. I then, of course, attempt to recreate them at home.

This spice blend is based on a salt-free Indian curry powder that I picked up a bit ago and I was beginning to run low. So, I took to my kitchen and did my best to recreate the flavor. While it’s not exactly the same flavor, it’s still super delicious (and in a way, a bit more flavorful since I was able to grind a few of my own spices at home).

Cauliflower Chickpea Curry | http://naturallyella.com
Ground Curry Powder

I think one of the keys to eating a lot of vegetables and having a primarily vegetarian/vegan diet is being able to spice meals up. I love cauliflower by itself but the adding a bit of spice can transform it into something completely different (and slightly magical). It transcends the meal from “oh this vegan” or “oh this is gluten-free” to “Oh, this is delicious.”

Chickpea Curry with Cauliflower | http://naturallyella.com

The list of spices here might be a bit intimidating but I assure you that a simple trip to your local health food store (or who ever stocks good, quality spices around you) will help you find what you need. Of course, if you do a quick google search you will find many other curry powders that have far fewer spices. Play around a bit and find a combination you love!

The blend below makes more than you will need. Simply store it in a airtight spice jar for later use in a similar meal.

See the Recipe.

The post Chickpea Curry with Cauliflower appeared first on Naturally Ella.

Naturally Ella

Shaved & Curried Cauliflower Salad

Happyolks | Shaved & Curried Cauliflower Salad

Curry Cauliflower Salad | Happyolks

“ We do not grow absolutely, chronologically. We grow sometimes in one dimension, and not in another; unevenly. We grow partially. We are relative. We are mature in one realm, childish in another. The past, present, and future mingle and pull us backward, forward, or fix us in the present. We are made up of layers, cells, constellations. ” — Anais Nin

Curry Cauliflower Salad | Happyolks

Curry Cauliflower Salad | Happyolks

Curry Cauliflower Salad | Happyolks

Curry Cauliflower Salad | Happyolks

Curry Cauliflower Salad | Happyolks

Curry Cauliflower Salad | Happyolks

Shaved & Curried Cauliflower Salad 

  • 1 extra-large head of cauliflower
  • 1 cup cooked garbanzo beans
  • 1/2 cup dried apricots, quartered
  • 1 cup celery leaves
  • 1 cup flat leaf parsley leaves
  • 1/2 cup mint leaves
  • 1 orange, for juice and zest
  • 1 shallot, minced
  • 2 Tbsp preferred curry powder
  • Red pepper flakes
  • Olive oil
  • Salt

 

Preheat the oven for 400′ F. Using a mandoline slicer, shave the cauliflower into large pieces. Place on a baking sheet and coat with olive oil, curry powder, juice of half an orange, and orange zest. Bake for 20-30 minutes until the edges brown and crisp. Remove from heat and allow to cool.

In a large bowl, combine celery leaves, parsley, mint, shallots, and apricots. Mix in warm cauliflower and dress with additional orange juice, a lug of olive oil, and a bit of salt to taste. Serve warm or at room temperature. 

Curry Cauliflower Salad | Happyolks

Happyolks | Shaved & Curried Cauliflower Salad

Happyolks