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Juicing offers a number of benefits. It provides you with antioxidants, minerals and vitamins and might make sure you get the recommended quantity of vegetables and fruit.
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Best Sellers Juicers to Buy in Texas
Turmeric Benefits in Juice and Smoothies
In case you’re not familiar with turmeric, it’s a
root that’s related to ginger. Turmeric has a mild fragrance and a
peppery, bitter, slightly “hot” flavor.
Actually, you probably are on speaking terms
with turmeric, although you might not realize it. Besides being the
ingredient that gives ordinary mustard its bright yellow color, turmeric is
used to make curry. Some people call it “Indian saffron” because of the
root’s deep orange flesh. And its Chinese name means “yellow ginger.”
The turmeric benefits on your health
Besides being used to lend color and flavor to
condiments, turmeric root has long been known to have several useful medicinal
properties which is why you’ve been hearing about turmeric benefits so much lately. In fact, it’s been used in traditional East Asian medicine
(especially in India and China) for countless centuries. Among other
conditions, turmeric has been used in these regions to treat toothaches,
jaundice, bruising and bleeding, bloody urine, menstrual issues, colic, chest
pain and flatulence.
This useful root is low in calories but contains
several nutrients in significant amounts, including vitamin B6, copper, iron,
manganese, potassium and fiber. Perhaps more significantly, though,
turmeric contains volatile oils that have anti-inflammatory properties.
Most important of all, it also contains the natural pigment called curcumin,
which is also an anti-inflammatory. The combination of volatile oils and
curcumin makes turmeric a safe but potent anti-inflammatory which is effective
even in small amounts.
- Anti-inflammatory properties
Multiple research studies have shown that curcumin’s
anti-inflammatory properties compare favorably to those of ibuprofen,
phenylbutazone and hydrocortisone. Each of those commonly used
medications has been associated with a host of adverse side effects, including
gastrointestinal bleeding and ulceration, but that’s not a concern even after
ingestion of large doses of curcumin.
Animal studies suggest that turmeric’s curcumin could
be used as an effective but safe and cheap treatment for inflammatory bowel
disease, including ulcerative colitis and Crohn’s disease.
Moreover, because it combines powerful antioxidant
properties with its anti-inflammatory activity, the curcumin in turmeric might
also provide relief for people suffering from rheumatoid arthritis. Circulating
free radicals are responsible for much of the inflammation and joint damage
that occur with arthritis, but antioxidants like curcumin help neutralize
them. Studies report reduced swelling and improved mobility in rheumatoid
arthritis patients who are on a regimen of turmeric.
- A deterrent to some types
Preliminary research suggests that curcumin’s
antioxidant activity might also help deter certain types of cancer, including
the formation, proliferation and metastasis of cancers of the breast, lung,
prostate and colon. Besides causing joint issues, the free radicals which
antioxidants attack can damage cellular DNA, which sometimes leads to the
formation of cancer cells. Curcumin has also been shown to improve the
liver’s detoxification function. This, in turn, might help the body
destroy cancer cells before they have a chance to spread throughout the
body. All of the above suggest that curcumin might have anti-carcinogenic
One study from 2006 assessed the likelihood that
people with an inherited form of intestinal polyps would eventually develop
colorectal cancer. The researchers reported that regular consumption of
liberal amounts of curcumin and quercetin (an antioxidant flavonoid present in
onions, green tea and red wine) significantly reduced the size and number of
precancerous intestinal lesions that the subjects eventually developed.
Fewer and smaller precancerous lesions may mean a lower risk of developing
Animal research suggests that turmeric benefits may help deter
the development and/or spread of prostate cancer, at least when combined with a
diet rich in cruciferous vegetables like cabbage, broccoli, cauliflower,
Brussels sprouts and kale. More research is needed to establish whether curcumin
could help protect us from colorectal and prostate cancer.
The risk of developing childhood leukemia might also
be reduced by following a diet that’s regularly spiced with turmeric.
Although it’s thought that turmeric may help mitigate the adverse effects of
exposure to certain environmental conditions which are known to be risk factors
for childhood leukemia, more research is needed.
- Other potential turmeric benefits
Turmeric may also provide some protection for the
cardiovascular system. The curcumin in turmeric might lower blood
cholesterol levels and be able to slow or prevent the oxidation of cholesterol
in the blood (oxidized cholesterol is the type that leads to plaque buildup on
vessel walls, thereby promoting atherosclerosis, stroke and heart attack).
Moreover, the vitamin B6 in turmeric helps prevent high levels of homocysteine
in the blood. Excessive homocysteine can also lead to plaque buildup,
atherosclerosis and heart disease.
Some animal studies suggest that turmeric’s curcumin
might have some benefits for cystic fibrosis patients, although this is
speculative and verification would be many years down the road. In
theory, curcumin corrects a gene-based protein malformation which leads to the
excessively thick mucus which is a hallmark of the disease. Significantly
more research is needed to verify this potential benefit and whether adding
turmeric to the diet would be safe for cystic fibrosis patients.
A growing body of research suggests that turmeric
might also help slow the onset and progression of certain neurodegenerative
diseases, including Alzheimer’s disease and multiple sclerosis.
I firmly believe that it helps these conditions from what I’ve witnessed and seen, however, more research is needed.
Adding turmeric to your juice and smoothies
It’s super simple to add turmeric to your juices or blended drinks. I do it almost every day (and especially if I feel a headache coming on….)
You might be tempted to add curry powder to the
produce you’re juicing (after all, turmeric is an ingredient of curry), but
you’ll need to use turmeric itself to get useful amounts of curcumin in your
diet. Curry powder actually contains very little curcurmin.
Fresh turmeric roots:
Start with a fresh turmeric root if you can. If
your supermarket doesn’t carry them, try an ethnic or organic food
Use it as quickly as you can because the roots tend to get moldy fairly
fast. Peel off the root’s tough outer skin before adding it into the
produce you’re using to make juice. When juicing, just feed it into
your juicer along with the rest of your produce. For smoothies, add a
small chunk to your blender with your other ingredients. Chopping it
finely will help it process better.
Turmeric powder: If you can’t find fresh roots or you just don’t want
to mess with them, you can add organic turmeric powder to the produce you
juice. Pure turmeric powder offers a high concentration of curcumin.
could also make fresh turmeric
powder by boiling the root, drying it and then grinding it until you
fine powder (but heating the root will destroy some nutrients). If you
are making juice with your juicer, add about 1/4 tsp or 1 tsp to your
glass of juice and mix just before drinking. If you are adding it to
your smoothie, you can add more than 1 tsp without it tasting too
strong. But remember, turmeric is potent so less is more.
Storing turmeric: Fresh turmeric root should be stored in your
refrigerator (again, use it as soon as you can). Turmeric powder should
be kept in an airtight container and stored somewhere that’s cool, dark and
Other ways to use turmeric
A lot of people take it as a pill supplement, and I have some around just-in-case. You can make juice shots by mixing it with lemon, carrot or coconut milk for a healing tonic. And most commonly, turmeric is used in cooking stir-frys, seafood dishes, soups, curries and more. Try experimenting with this healing herb, you might really like it and find turmeric benefits a great addition in your own life.
Juicing Guide > Turmeric Benefits